Although it might not seem immediately intuitive to some pregnant women, pregnancy can seriously impact and affect the feet. While a baby grows inside a pregnant woman, the woman’s center of gravity changes, forcing the feet to adapt. Additionally, during pregnancy, the woman produces a variety of pregnancy hormones that can have significant effects on the feet. One typical problem that you might encounter during your pregnancy is flat feet. Flat feet occur when the feet lose their natural arch and the entire foot presses directly against the ground when standing. Pregnant women can sometimes develop flat feet because as they gain a notable amount of weight, they exert more and more pressure on the feet, which can reduce the arch in the feet. Secondly, another common pregnancy foot problem is swelling in the feet. Swollen feet can frequently occur in pregnant women because, throughout the pregnancy, the pregnant woman’s body must produce a significantly larger amount of blood to support the growing baby. This excess of blood and fluids might sometimes lead to swelling in the feet. As a result, you might notice your foot size increasing, causing your feet to temporarily require larger shoes. If you are pregnant, it might be a good idea to reach out to your podiatrist who can help you manage symptoms on your feet.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Michael Tomey, DPM from Cary Foot & Ankle Specialists. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Cary, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
